Foods for Mental Wellness
- Mesa Guidance
- Jul 21, 2021
- 1 min read
Salmon. While fish, in general, wild caught is best!
Chicken. Chicken, like turkey, is a delicious protein choice containing the amino acid tryptophan.
Whole Grains.
Avocados.
Spinach.
Yogurt.
Nuts.
Olive Oil.
Flaxseed
Dark chocolate. ...
Fermented foods.
Bananas. ...
Oats.
Berries.
Coffee (unless it causes anxiety!)
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